Proteins are the building blocks of almost everything in your body. RainPharma's natural protein shakes can be part of a weight loss treatment, but we mainly see them as a suitable raw material for almost everyone. If in doubt, contact your doctor. We are also ready to provide advice via the chat function, email or in the store.

In regular support, we recommend one shake per day to optimize your protein intake. You can of course also have several shakes per day, but make sure that you leave an average of 3 hours between each protein intake and seek advice from our orthomolecular therapist.

No. We never recommend replacing your meals by just drinking a shake. If you want to do this, such as your breakfast, it is highly recommended that you provide additional support with vitamins and minerals. Due to the high quality of proteins in the RainPharma shakes, there are no extra fillers in the shakes, so you mainly drink proteins and nothing unnecessary.

Absolute. If you use the shakes as daily support, you can drink or eat them however you want. Mix with water, plant-based milk, yogurt, ... You can easily add the Golden Shake to your soup.