THE PERFORMANCE MUST-HAVES

My daily Magnesium intake is not just to support my muscles after exercise. Thanks to the 5 different forms of Magnesium, this supplement also helps me relax in the evening and makes my monthly female discomfort more bearable.

I deliberately choose the vegan shakes because I can digest plant-based proteins better. I start my day with them and often reach for them as a snack in the afternoon.

Creatine is a newer addition to the RainPharma range and is mainly known for athletes who want to improve their performance. Research now also shows a positive impact on certain brain functions, so from now on, there's always a scoop of creatine in my daily shake.