Name: CREATINE
Brand: Rainpharma
SKU: RP-SUPP-CREA
Price: 13.95 EUR
Availability: InStock

A pure, effective formula with creatine monohydrate.

Creatine supports the energy supply to your muscles during short, intense efforts. This allows you to train more powerfully and/or longer, which contributes to muscle building. In addition, creatine attracts fluid into muscle cells, making them appear fuller and larger.

Gebruik

Dissolve 1 scoop (3.5 g) in 200 ml of water before or after physical activity. Can be perfectly combined with a RainPharma shake.

Take creatine daily, even if you don't work out. One dose of RainPharma Creatine contains 3.5 grams of monohydrate – the purest, best-researched, and most effective form. If you want to experience results quickly, you can introduce a loading phase, taking a higher dose of 2 scoops per day for 5 days. After that, you can switch back to a maintenance dose of one scoop (3.5 g) per day.

Wist je dit al?

Since creatine attracts water into your muscle cells, it is best to drink enough water when using it. It is recommended to drink at least 2 to 2.5 liters of water per day, with extra hydration if you exercise. This way you avoid muscle cramps and dehydration.

Creatine can also cause a slight weight gain (1 to 2 kg). This is because there is more water in your muscles, not due to an increase in fat.

Ingrediënten

400g with 114 scoops

creatine monohydrate (Creapure®)